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Total Immersion - Swim Ultra-Efficient Freestyle (2015)

TotalImmersionSwimUltra-EfficientFreestyle2015

种子大小:946.59 MB

收录时间:2015-05-17

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文件列表:17File

  1. LESSON 5.0 WHOLE STROKE- Video Study.mp4120.01 MB
  2. LESSON 2.3 HOP AND SLOT.mp4108.2 MB
  3. LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp486.81 MB
  4. LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp480.91 MB
  5. LESSON 1.1 - TORPEDO .mp475.67 MB
  6. LESSON 3.1 SUPERMAN TO SKATE.mp465.3 MB
  7. LESSON 2.1 RECOVERY ELBOW SWING .mp462.73 MB
  8. LESSON 4.1 BREATHING REHEARSALS.mp449.08 MB
  9. LESSON 4.2 SIMPLE ROLL TO AIR.mp446.71 MB
  10. LESSON 3.2 SKATE + STROKES.mp444.88 MB
  11. LESSON 3.3 SLOT TO SKATE.mp443.73 MB
  12. LESSON 4.4 NOD (non-breathing).mp438.97 MB
  13. LESSON 4.3 BREATHE IN SKATE.mp435.26 MB
  14. swim-ultra-efficient-freestyle_-workbook.pdf27.06 MB
  15. swim_ultra-efficient_freestyle.pdf26.02 MB
  16. LESSON 4.5 WHALE EYE (non-breathing).mp422.57 MB
  17. swim-ultra-efficient_freestyle_image-guide.pdf12.67 MB