[沙滩身材-P90X套装]

1. P90X.4.瑜伽.Yoga.X.mp4783.74 MB
2. P90X.3.肩部手臂.Shoulder.&.Arms.mp4664.02 MB
3. P90X.5.腿部背部.Legs.&.Back.mp4649.98 MB
4. P90X.9.胸部肩部练习.Chest,Shoulders.&.Triceps.mp4626.56 MB
5. P90X.1.背肌训练.Chest.&.Back.mp4601.25 MB
6. P90X.10.背部及二头肌练习.Back.&.Biceps.mp4584.35 MB
7. P90X.2.运用爆发性运动发展肌肉力量.Plyometrics.mp4514.76 MB
8. P90X.6.搏击格斗术.Kenpo-X.mp4513.56 MB
9. P90X.7.伸展.X.Stretch.mp4499.89 MB
10. P90X.8.核心综合练习.Core.Synergistics.mp4498.37 MB
11. P90X.11.较剧烈的燃脂运动.Cardio.X.mp4365.95 MB
12. P90X.12.更剧烈的燃脂运动.AB.Ripper.X.mp4139.88 MB
13. PDF&DOCbeachbody_dietguide.pdf769.63 KB
14. PDF&DOCp90x_workout_logsheets Power Beachbody.pdf733.69 KB
15. PDF&DOCp90xFitTest.pdf709.31 KB
16. PDF&DOCp90x_calendar Beachbody.pdf594.44 KB
17. PDF&DOCback&biceps.pdf339.5 KB
18. PDF&DOCchest,shoulders&tris.pdf333.15 KB
19. PDF&DOCshoulders&arms.pdf323.61 KB
20. PDF&DOCchest&back.pdf243.06 KB
21. PDF&DOClegs&back.pdf180.2 KB
22. PDF&DOCp90xcalendar.pdf148.3 KB
23. PDF&DOCNutrition Guide P90X Beachbody.doc71.5 KB